Delicious Pasta With Olive Oil and Garlic (Aglio e Olio)

If you are looking for the best pasta recipe to make, go for this one! Pasta With Olive Oil and Garlic, commonly known as Spaghetti Aglio e Olio, is a delicious and popular pasta recipe that originated in Italy.

It is a traditional Italian pasta dish from Naples. The dish is made by lightly sautéing sliced, minced, or pressed garlic in olive oil and tossing in spaghetti. Sprinkled with chopped fresh parsley. You can also add grated parmesan cheese but in traditional way, cheese could not be added.

Now, let’s start making one!

Steps:

Prepare all the ingredients

Slice garlic thinly and roughly chop the parsley

Prepare boiling water for pasta then add the noodles

In another pan, heat olive oil. Sauté garlic

Pour pasta water on the sautéing pan, let it simmer. Get the half-cooked pasta and let the pasta finish cooking in the pan with olive oil and garlic

Season with salt. Toss in fresh parsley.

Serve. Enjoy your delicious meal!

Spaghetti Aglio e Olio Recipe

Step-by-Step Guide
Course Appetizer
Cuisine Italian
Keyword aglio e olio, fusillipastarecipe, pastaaglioeolio
Calories 319kcal

Ingredients

  • 150 g Spaghetti noodles
  • 1 whole Garlic
  • 2 cups Pasta water
  • ¼ cup Olive oil 
  • 2 tbsp Fresh parsley
  • Salt
  • Parmesan cheese

Instructions

  • Prepare all the ingredients
  • Slice garlic thinly and roughly chop garlic pasta
  • Prepare boiling water for pasta then add noodles
  • In another pan, heat olive oul and saute garlic
  • Pour pasta water in sautéing pan, let it simmer. Get the pasta half cooked
  • Let the pasta finish cooking
  • Season with salt and toss in fresh parley
  • Serve. Enjoy your delicious meal!

Video

Can you just add olive oil to pasta?

Never put oil in the pot: As Lidia Bastianich has said, “Do not — I repeat, do not — add oil to your pasta cooking water! And that’s an order!” Olive oil is said to prevent the pot from boiling over and prevent the pasta from sticking together. But, the general consensus is that it does more harm than good. – Smithsonianmag.com

Is pasta actually bad for you?

Pasta is high in carbs, which can be bad for you when consumed in large amounts. It also contains gluten, a type of protein that causes issues for those who are gluten-sensitive. On the other hand, pasta can provide some nutrients that are important to health. – healthline

Can I make Spaghetti Aglio e Olio at home?

‘Course you can! Follow the recipe above and you can make an over-the-top delicious pasta in no time!

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