Vegetarian Pasta Sauce Recipe

This healthy, creamy, delicious and super-easy to make vegetarian pasta sauce recipe is made with just 5 ingredients: pistachio, red bell pepper, sauce, garlic powder, and soy milk!

This combination is a must-try for vegetarian and pasta lovers with healthy diet! Did you know the pistachios alone are loaded with a lot of health benefits? Yes, you got it right. Pistachios are full of nutrients, antioxidants, low in calories but high in proteins and many more!

Now, let’s start making this nutritious vegetarian pasta sauce recipe!

Steps:

Prepare all the ingredients

Cook spaghetti noodles

While the spaghetti is cooking, make sauce. Drain soaked pistachio. Wash with water.

In a blender, combine pistachio, red bell pepper sauce, soy milk and garlic powder. Blend them together.

In a sauté pan, pour in the sauce to warm the sauce then add in cooked spaghetti. Mix until all the spaghetti is coated with sauce.

Add in fresh parsley. (basil or thyme is good too!)

Serve. Enjoy your delicious and healthy vegetarian pasta sauce!

Vegetarian Pasta Sauce Recipe

Step-by-Step Guide
Course Sauce
Cuisine healthy
Keyword pastasauce, vegetarian, vegetarianpasta, vegetarianpastasauce
Calories 103.9kcal

Ingredients

  • 120 g Spaghetti noodles
  • ½ c Pistachio (soaked overnight)
  • 1 c Roasted bell pepper sauce
  • ½ c Soy milk
  • 1 tbsp Garlic powder
  • Fresh herbs, Parsley

Instructions

  • Prepare all the ingredients
  • Cook spaghetti noodles. While the spaghetti is cooking, make sauce. Drain soaked pistachio. Wash with water.
  • In a blender, combine pistachio, red bell pepper sauce, soy milk and garlic powder. Blend them together.
  • In a saute pan, pour in the sauce to warm the sauce then add in cooked spaghetti. Mix until all the spaghetti is coated with sauce.
  • Add in fresh parsley. (basil or thyme is good too!)
  • Serve. Enjoy your delicious and healthy vegetarian pasta sauce!

Video

How do you make vegetarian spaghetti sauce from scratch?

Follow the steps above and you can make a healthy and delicious vegetarian pasta sauce in no time!

Is there a vegetarian pasta?

Most packaged pasta—including spaghetti, rotini, and any other type—is 100 percent vegan. Read more here: Peta.org

Can Vegans eat tomato sauce?

The answer is yes—sometimes. Most ketchups are made from tomatoes, vinegar, salt, spices and some kind of sweetener, like sugar or high fructose corn syrup.  – Purewow

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